Berries do contain loads of vitamins, minerals and fibres. They are rich in vitamin D, folic acid and manganese. Furthermore they provide cancer killing carotenoid, tannin and quercetin als well as eye protecting lutein. Similar to apple seeds, berry seeds are a great source of vitamine B17.
Specially wild collected berries are more rich in content and build up a uber smart alternative to Pokémon Go.
Fact: The can do everything, grows everywhere for free, is yummy and should be eaten as much as possible.