Sole – A Salty Morning Take Off

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Get up – stand up – resalt yourself!

When ever you start your day with a tea spoon sole and three glasses filtered tap water, your metabolism will benefit. Adult bodies contain an interesting amount of 150-300g salt. If you remember that your sweat some out whilst sleep, it makes more then sense to refill the necessary leak asap.

Sole works holistic: It improves digestion, micronutrients calm down our nerve system, minerals benefit our bone health, detoxing due to anti bacterial effect and many more.

Sure, you really have to get used to the taste. But mort important for sure is the massive effect with little work. Zero side effects – and if so, be glad that it happens now!

To make your own sole mixture, simply put as much unrefined rock salt like the famous himalaya salt into a jar with water. The water will absorb until it’s saturation. Ready. Just make sure, the sole does not contact any metal as the minerals might react.


Here is a list of some recommended products:

Salt crumbs:     

Beautiful jar:     


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