Pak Choi – Orangensalat mit getrockneten Tomaten an Hanf – Mandel – Dressing aus dem Vitamix – Man nehme:

2-3 Pak Choi
1 Orange
4 getrocknete Tomaten
2 Petersilie
10 Erbsensprossen

3El Hanfsaat
3El Lupinenmehl
3El Mandeln
1 Ziebel
1 Knoblauchzehe
Himalaya Salz

Für die Zubereitung putzt man die frischen Kohlblätter, schält die Orange, weicht die Tomaten etas ein und schneidet alles klein.
Die Petersilie kann man zum Garnieren etwas zupfen. Der Großteil der Petersilie wandert mit den anderen Dressing Zutaten in den Mixer.
Sobald die Konsistenz cremig bis leicht flüssig ist – etwas mehr oder weniger Wasser dazu – ist es fertig. Zubereitungszeit 10min.

Pak-Choi enthält viel Kalium und Carotin, Calcium, Vitamin C und einige B-Vitamine. Zudem liefert er sekundäre Pflanzenstoffe wie Flavonoide, Phenolsäure und Glucosinolate (Senföle). Letzteren wird obendrein eine natürlich antibiotisch keimtötende Wirkung zugeschrieben.
Im Gemisch mit den basischen Eiweisslieferanten, dem Lupinenmehl, ist dieser Salat eine leckere Raw-Vegan-No-Carb-Vitalstoffversorung!
Schönes Wochenende!

#rawfoodblog #freshfood #protein

The Art Of Superfood – Microgreens.

Did you ever ask yourself why is what, when, where, how often is happening – without any productive answer? Welcome to philosophy.
We are what we eat is a way of believing. One of many. But it seems, it’s closest to reality. Look around!

If you look at the images of pea sprouts, the probably most simple micro greens you can home grow, you will find a idea of what it means: The seeds are super cheap to buy and they will germinate and grow very fast, are high on nutritions and look extremely beautiful. Depending where you get your seeds from, make sure it’s most possible way organic. You only need whole green peas, soak them over night in water and next day you can plant the peas into soil and keep them humid. Don’t be overeager but in 10++ days later you’ll find a crowd of stalks full of energy, power and soul. Imagine, you did discover the opposite of junk food! Optically, physically and tasty you won’t find another comparable edible or food product close to micro greens. Microgreens are common veggies and herbs, harvested quite early. Therefore full of vitamins, minerals and yummy. The taste reminds mostly on the plants outgrown fruit.

Why superfood?
Imagine that: A seed contains all informations, a plant needs to have from begin to grow big and reproduce. Also a very strict protection modus is operating before, during and little after the germination. Be aware. But once, the plant has grown a certain level of stages, it becomes free and that is the time to get attracted by us. Now we can become part of the energy and information flow. The more careful we feed with positive energy and rinse the seed, the more generated energy we will be able to find. That is real holistic.

Who is perfect?
HA ha! The moment you won’t regret might be an answer. But if we look at microgreens, there is a list of rocket, mustard, salad, beetroot, variations of cabbage, radish, coriander, dill, basil, cress, carrots, peas or even cervil seeds of being appropriate and suitable to become a decent one. Where ever you think, it’s the place to grow your own ones, do it. Use mixed manure soil for best results. A research has proved that pea sprouts are high in protein.

Fresh as possible!
Once you harvest your tiny but huge vitamin factories, you got to consume them straight away to keep the power alive!

Have a try!

Konichiwa, mi amigos.


Take off with a Japanese and mediterranean influenced Matcha tea set up.
Benefits from several places of the world are combined in this:

• Matcha tea with cashew milk and cinnamon.
That recipe is irresistible easy to make, high on chlorophyll and full of antioxidants. Due to the caffein, have maximal one cup a day. And remember, the tea is high concentrated on elements including the buying price. Look for quality products – as always in life. Half a tea spoon per serving is by far enough.
Caution: If you are tired, Matcha tea is no long lasting solution. You think, the caffeine boosts your power. But it does not, it just plays a movie with your mind. Biological you are living on a body credit with a high interest rate, what will be paid back and you won’t get around that. Caffeine does not replace high nutritional food and sleep!
• Sun dried tomatoes dip with fresh herbs and olive oil. A great flavory vitamin B1, B6, C, E, potassium and carotene boost in one. Dried veggies also have a high concentration in minerals and vitamins. You just need “some”.
The tomato flavor with salted, fresh herbs is world class good and fits to almost everything tasty.

To brew Matcha tea, use water round 80°C and a battery powered blender stick to gain loads of foam.

Self made cashew milk can be quick and simple done in a Vitamix. Use a cup of cashews, water, some dates and little honey or xylitol for sweetness.
Xylit sugar replacement:

The dip also is a Vitamix result of sun dried tomatoes, olive oil, oregano leaves, basil, rosemary and a garlic clove, himalaya salt and some water for the right consistency.
Olive Oil:
Basil and other herbs: Grown your own 🙂


Weekend Farm Market Shopping Classes #1

First weekend shopping result: A very berry broccoli salad.
Just got back from weekend farmer market with a bag full of fresh fruits, veggies and berries. To sit down now would have been a bad idea, I thought. So decided a go round to compose rapidly this awesome salad variation:

4-5 roses of broccoli
5 strawberries
8 red raspberries
10 blue berries
1 branch parsley
6 chives
1 clove garlic
olive oil
apple cider vinegar
rock salt

This mixture is nutrition wise beyond, simple, extra yummy and quite reasonable.
Try it out and enjoy!

Mousse au Caffé without effort and no coffee

Sort of. Do you like it sweet and coffeish? Here is a superb recipe to create a alkalizing and tasty desert:

1 banana
1 sp white sesame
1 sp carob powder
1 sp lupin coffee
1 fig
200ml water

Put everything in a Vitamix and blend it until it gets creamy. For a perfect topping simply use some
coconut flakes
arronia berries
to garnish. Voilá! Nice. Enjoy!

Buchu Tee

Buchu Tee hat viel zu bieten.

Vokabeln wie Entwässerung, allgemeines Gesundheitstonikum, Mineralien, Antioxidantien, Antiseptikum, Vitamine A,B,C und E zeigen das gewaltige Spektrum auf, welches sich im Buchu birgt.

Die im südlichen Afrika beheimatete Pflanze ist eine der im artenvielfältigen Raum vorkommenden Spezies mit der derzeit erkannten besonderen Wirkung. Geschmacklich liegt Buchu weit vorne, es lehnt an einen interessanten Kräutertee an.


Try it!


Sole – A Salty Morning Take Off

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Get up – stand up – resalt yourself!

When ever you start your day with a tea spoon sole and three glasses filtered tap water, your metabolism will benefit. Adult bodies contain an interesting amount of 150-300g salt. If you remember that your sweat some out whilst sleep, it makes more then sense to refill the necessary leak asap.

Sole works holistic: It improves digestion, micronutrients calm down our nerve system, minerals benefit our bone health, detoxing due to anti bacterial effect and many more.

Sure, you really have to get used to the taste. But mort important for sure is the massive effect with little work. Zero side effects – and if so, be glad that it happens now!

To make your own sole mixture, simply put as much unrefined rock salt like the famous himalaya salt into a jar with water. The water will absorb until it’s saturation. Ready. Just make sure, the sole does not contact any metal as the minerals might react.


Here is a list of some recommended products:

Salt crumbs:     

Beautiful jar:     


Waterkefir to improve wellness

WATERKEFIR • Receipe For Good Vibrations


Did you know that emotions also are also regulated by your gut?  And good gut wellness  is indicated by living free of flu and cold symptoms. Many ways can improve snd benefit. one rather simple, tasty and reasonable option you find in kefir drinks. My personal coice is water kefir due to I don’t like milk too much. Put two scoops grains into a decent bottle and add 80-100g sugar per liter water and some dry fruits. After 3-5 day you have gained a real probiotics liquid that booths your immune system.


Enjoy the good feeling!

Kefir Grains: We will help you.